tough love!

Just what I needed! Thanks!

I keep ruing everyday I try to start fresh but tomorrow no excuses. Today was actaully great except that when I got home for work I ate like i hadn't ate in years, so that sucks.


tomorrow morning I am going to weigh in. Then no matter what I will stay on track for a week and then weigh myself again. I may have ruined the past week but I am still doing better then I was a year ago. and I need to think of it like that. My goal is No Soda, maybe one a day but nore then that. 1400 calories at the most, no less then 1200. some form of exercise everyday.

I will not eat cereal! NONE!