Sunday, October 21, 2007
I can't seem to stop binging
remember when I had a bad binging problem? I would eat everything? Its starting up again and I can't get it under control. What can I do to control my calorie intake? I need to just take a step back and look things over, also my new mac crashed yesturday and I have to deal with that on top of school. i can't handle this!
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3 comments:
You can do this!! You are strong and have overcome a lot!! Take it one minute at a time and remember we are a click away ANYTIME!!
(((HUGS)))
Renee~ I am sorry your having a hard time getting this under control. YOUR the only one who can tame this beast called Binging! I am sure you know the tools to deal with it so pull out your can of whoop ASS and do it! I know you can do this.
When you get the urge ...stop and do someting else like a bubble bath, walking, puzzles, read a book or if you have to GET OUT OF THE HOUSE! I know your not doing this in public, so my advice is get away from the food!
Lastly, know we are here for you ALWAYS....
HUGS...
Things will get back to normal. You have a lot going on, so take it easy on yourself. I wish I had an answer for getting the binges to stop, Colettes suggestion is the best I can think of, keep your mind busy with something else1
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