As a way to motivate myself I have been looking at weight loss websites like I once did at the beginning of my journey. I may be at my goal weight but there are a few things I would def like to touch up. I want to tone up and make healthier choices as a whole. One goal of mine is to recognize hunger, and stop binging, I know thats going to be the hardest. Last year I was veyr strict around the holidays cause i still had about 40 pounds to lose, but this year since i am at my original goal weight of 130 I believe that i will let myself eat what is ont he table without going out of control.
I want to set up a list of daily things i would like to accomplish as the new year starts.
1400 calories a day
weigh myself once every two weeks
Cardio exercises ( I work two jobs, so just fitting it in will be difficult)
A few tips I have made for myself is to have the healthy choices available to myself, cause when i don't stock up or bring a snack along, thats when I usually get out of hand with my eating and start binging. I want to restrcit myself from cereal and crackers.
I just want to feel better pretty much. I feel so blah all the time, but i want to feel happier, and healthier. I finally have what I have always wanted, A boyfriend who i love, best friends who support me, a college degree, and a job i love, so I want to feel great too.
This working two jobs thing is getting old though. 75 hours a week is rough. I ams o tired. I have been working since 930 this morning and its 830pm now and I don't get off until 11. Then I have to come back in the morning (christmas day) and work 8-3... these next couple weeks will be busy because of the holidays but i hope to cut down to 50hours a week between the two jobs after that.
well i hope everyone has a great day with their families tomorrow